Comparing Nutrients in 100 calories Commercial French Salad DressingVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Commercial French Salad Dressing
24g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Oil Roasted Sunflower Seeds?
Commercial French Salad Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Oil Roasted Sunflower Seeds:
100 calories of Commercial French Salad Dressing have 55.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 12.5 times more Vitamin B3, 13 times more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin E than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Oil Roasted Sunflower Seeds:
100 calories of Commercial French Salad Dressing have 311.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 63.8 times more Copper, 9.5 times more Iron, 12.8 times more Magnesium, 38.7 times more Manganese, 32.2 times more Phosphorus, 3.2 times more Potassium, more Selenium and 30.7 times more Zinc than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Commercial French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 1.2 times more Saturated Fat, 50.2 times more Omega 3, 7.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Fiber and 16.3 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3