Nutrient Comparison: Commercial French Salad Dressing VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 14 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B12 and 39.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 4.4 times more Vitamin B2, 17.6 times more Vitamin B3, 18.4 times more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 14 ounces of Commercial French Salad Dressing have 220.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 90.2 times more Copper, 13.4 times more Iron, 18.1 times more Magnesium, 54.7 times more Manganese, 45.6 times more Phosphorus, 4.5 times more Potassium, more Selenium and 43.4 times more Zinc than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 35.6 times more Omega 3, 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 1.3 times more Fat, 1.7 times more Omega 6, 4.4 times more Fiber and 23.1 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein