Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Oil Roasted Sunflower Seeds:
Commercial French Salad Dressing has more Vitamin A, more Vitamin B12 and 39.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 4.4 times more Vitamin B2, 17.6 times more Vitamin B3, 18.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 7.3 times more Vitamin E than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Oil Roasted Sunflower Seeds:
Commercial French Salad Dressing has 220.3 times more Sodium and 25.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 90.2 times more Copper, 13.4 times more Iron, 18.1 times more Magnesium, 54.7 times more Manganese, 45.6 times more Phosphorus, 4.5 times more Potassium, more Selenium and 43.4 times more Zinc than Commercial French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 35.6 times more Omega 3, 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 1.3 times more Fat, 1.7 times more Omega 6, 4.4 times more Fiber and 23.1 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Commercial French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.