Nutrient Comparison: Oil Roasted Sunflower Seeds VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 100 grams of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 14 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin E than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 100 grams of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 21.4 times more Iron, more Magnesium, 379.7 times more Phosphorus, 20.1 times more Potassium, 48.9 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 219.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 1.4 times more Fat, 1.8 times more Saturated Fat and 23.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein