Oil Roasted Sunflower Seeds VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 500 calories of Oil Roasted Sunflower Seeds have 34.1 times more Vitamin B1, 14.9 times more Vitamin B2, 33.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Home Recipe French Salad Dressing.
- 500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 500 calories of Oil Roasted Sunflower Seeds have 22.8 times more Iron, more Magnesium, 404.7 times more Phosphorus, 21.5 times more Potassium, 52.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 500 kcal of Home Recipe French Salad Dressing contain 205.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 7.2 times more Carbohydrate, more Fiber and 213.8 times more Protein than Home Recipe French Salad Dressing.
- While 500 kcal of Home Recipe French Salad Dressing contain 1.3 times more Fat, 1.7 times more Saturated Fat and 22 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein