Nutrient Comparison: Oil Roasted Sunflower Seeds VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 32 times more Vitamin B1, 14 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin E than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 21.4 times more Iron, more Magnesium, 379.7 times more Phosphorus, 20.1 times more Potassium, 48.9 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 219.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.4 times more Fat, 1.8 times more Saturated Fat and 23.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein