Nutrient Comparison: Home Recipe French Salad Dressing VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Toasted Sunflower Seeds:
- 100 grams of Home Recipe French Salad Dressing have more Vitamin A than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 32.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Toasted Sunflower Seeds:
- 100 grams of Home Recipe French Salad Dressing have 219.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 34.1 times more Iron, more Magnesium, 386 times more Phosphorus, 20.5 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 1.2 times more Fat, 2.1 times more Saturated Fat and 24.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Carbohydrate, more Fiber and 172.1 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein