Home Recipe French Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.1 times more Vitamin B1, 14.5 times more Vitamin B2, 32.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Home Recipe French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Toasted Sunflower Seeds:
- 300 calories of Home Recipe French Salad Dressing have 215.2 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.7 times more Iron, more Magnesium, 393.5 times more Phosphorus, 20.9 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Home Recipe French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Home Recipe French Salad Dressing have 1.2 times more Fat, 2.1 times more Saturated Fat and 23.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Carbohydrate, more Fiber and 175.4 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3