Nutrient Comparison: Commercial French Salad Dressing VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Toasted Sunflower Seeds:
- 14 ounces of Commercial French Salad Dressing have more Vitamin A and more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 17.9 times more Vitamin B3, 18.7 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Toasted Sunflower Seeds:
- 14 ounces of Commercial French Salad Dressing have 220.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 91.7 times more Copper, 21.3 times more Iron, 18.4 times more Magnesium, 55.6 times more Manganese, 46.3 times more Phosphorus, 4.5 times more Potassium and 44.2 times more Zinc than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 36.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 1.5 times more Fat, 1.9 times more Omega 6, 4.8 times more Fiber and 19.8 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein