Nutrient Comparison: Toasted Sunflower Seeds VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 14 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 32.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 34.1 times more Iron, more Magnesium, 386 times more Phosphorus, 20.5 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 219.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.1 times more Carbohydrate, more Fiber and 172.1 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 2.1 times more Saturated Fat and 24.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein