Nutrient Comparison: Toasted Sunflower Seeds VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 1 kilogram of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 32.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Calcium, 34.1 times more Iron, more Magnesium, 386 times more Phosphorus, 20.5 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 219.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.1 times more Carbohydrate, more Fiber and 172.1 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.1 times more Saturated Fat and 24.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein