Toasted Sunflower Seeds VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 300 calories of Toasted Sunflower Seeds have 33.1 times more Vitamin B1, 14.5 times more Vitamin B2, 32.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Home Recipe French Salad Dressing:
- 300 calories of Toasted Sunflower Seeds have 34.7 times more Iron, more Magnesium, 393.5 times more Phosphorus, 20.9 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 300 kcal of Home Recipe French Salad Dressing contain 215.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.2 times more Omega 6, 6.2 times more Carbohydrate, more Fiber and 175.4 times more Protein than Home Recipe French Salad Dressing.
- While 300 kcal of Home Recipe French Salad Dressing contain 2.1 times more Saturated Fat and 23.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein