Nutrient Comparison: Commercial French Salad Dressing VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Sunflower Seed Butter:
- 14 ounces of Commercial French Salad Dressing have more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 28.8 times more Vitamin B3, 12.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Sunflower Seed Butter:
- 14 ounces of Commercial French Salad Dressing have 220.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 79.9 times more Copper, 12.9 times more Iron, 44.4 times more Magnesium, 54.6 times more Manganese, 26.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 40.8 times more Zinc than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 1.3 times more Saturated Fat, 57.6 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 1.4 times more Fat, 2.4 times more Fiber and 19.9 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein