Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Cooked Chopped Frozen Broccoli
357g
Fat-free French Salad Dressing has 4.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Cooked Chopped Frozen Broccoli?
Fat-free French Salad Dressing VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 60.1 times more Vitamin A, 23.6 times more Vitamin B1, 14.7 times more Vitamin B2, 19.3 times more Vitamin B3, 645.9 times more Vitamin B5, more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C, 311.1 times more Vitamin E and 4153.3 times more Vitamin K than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Fat-free French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Cooked Chopped Frozen Broccoli:
100 calories of Fat-free French Salad Dressing have 16.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 31.1 times more Calcium, 1.3 times more Copper, 5 times more Iron, 20.4 times more Magnesium, 43.8 times more Manganese, more Phosphorus, 8 times more Potassium, 1.7 times more Selenium, 13.2 times more Zinc and 6.6 times more Water than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11 times more Omega 3, 6.4 times more Fiber and 73.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Fat-free French Salad Dressing as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.