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Comparing Nutrients in 5 ounces Fat-free French Salad DressingVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Fat-free French Salad Dressing
1%
2%
97%
Cooked Chopped Frozen Broccoli
36%
3%
61%
5 oz ▼

Macro Nutrients

6.45%187kcal
Energy
1.37%39.7kcal
187 kcalvs39.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
0.39%0.38g
Fat
0.18%0.17g
0.38 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
0.16%0.052g
Saturated Fat
0.08%0.026g
0.052 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
1.6%0.026g
Omega 3
3.72%0.06g
0.026 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
0.35%0.06g
Omega 6
0.11%0.018g
0.06 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
35%45.6g
Carbohydrate
5.83%7.6g
45.6 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
32%23.3g
Sugars
2.87%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.3 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
9.87%7.16g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%6.63g
Glucose
NA
6.63 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%7.8g
Sucrose
NA
7.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
8.2%3.1g
Fiber
11%4.25g
3.1 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.51%0.28g
Protein
7.85%4.4g
0.28 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0.63%5.67μg
Vitamin A
8.03%72.3μg
RAE, retinol activity equivalents
5.67 μgvs72.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
1.3%0.016mg
Vitamin B1
6.5%0.078mg
Thiamine
0.016 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
2.83%0.037mg
Vitamin B2
8.83%0.11mg
Riboflavin
0.037 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.99%0.16mg
Vitamin B3
4.06%0.65mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.057%0.003mg
Vitamin B5
7.77%0.39mg
Pantothenic acid
0.003 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
14%0.18mg
Pyridoxine
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
4.96%20μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
20 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
63%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
0.19%0.028mg
Vitamin E
12.5%1.87mg
Tocopherols and Tocotrienols
0.028 mgvs1.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
0.12%0.14μg
Vitamin K
104%125μg
Phytomenadione or phylloquinone
0.14 μgvs125 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

0.71%7.1mg
Calcium
4.68%46.8mg
7.1 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
19%0.17mg
Copper
5.35%0.048mg
0.17 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
10.3%0.82mg
Iron
11%0.86mg
0.82 mgvs0.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
1%4.25mg
Magnesium
4.4%18.4mg
4.25 mgvs18.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
1.48%0.034mg
Manganese
13.7%0.32mg
0.034 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
0%0mg
Phosphorus
9.92%69.5mg
0 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
3.5%119mg
Potassium
5.92%201mg
119 mgvs201 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
5.15%2.83μg
Selenium
1.8%0.99μg
2.83 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
80.6%1209mg
Sodium
1.04%15.6mg
1209 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1.3%0.14mg
Zinc
3.6%0.4mg
0.14 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.5%92g
Water
3.48%129g
92 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 5 ounces:



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