Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 137 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Cooked Chopped Frozen Broccoli:
Fat-free French Salad Dressing has 3.6 times more Copper, 2.9 times more Selenium and 77.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 4.3 times more Magnesium, 9.3 times more Manganese, more Phosphorus, 1.7 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fat-free French Salad Dressing has 4.7 times more Energy, 6 times more Carbohydrate and 11.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Omega 3, 1.4 times more Fiber and 15.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.