Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 14.3 times more Vitamin A, 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 121 times more Vitamin B5, more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Frozen Broccoli Spears:
Fat-free French Salad Dressing has 3.4 times more Copper and 50.2 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.2 times more Calcium, 5.3 times more Magnesium, 10.7 times more Manganese, more Phosphorus, 3 times more Potassium, 3.4 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Frozen Broccoli Spears have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fat-free French Salad Dressing has 4.6 times more Energy, 6 times more Carbohydrate and 11.2 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.9 times more Omega 3, 1.4 times more Fiber and 15.3 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.