Nutrient Comparison: Fat-free French Salad Dressing VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 121 times more Vitamin B5, more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Frozen Broccoli Spears:
- 1 kilogram of Fat-free French Salad Dressing has 3.4 times more Copper and 50.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.2 times more Calcium, 5.3 times more Magnesium, 10.7 times more Manganese, more Phosphorus, 3 times more Potassium, 3.4 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Frozen Broccoli Spears contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat-free French Salad Dressing has 4.6 times more Energy, 6 times more Carbohydrate and 11.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.9 times more Omega 3, 1.4 times more Fiber and 15.3 times more Protein than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.