Nutrient Comparison: Fat-free French Salad Dressing VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 121 times more Vitamin B5, more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Fat-free French Salad Dressing have 3.4 times more Copper and 50.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 5.3 times more Magnesium, 10.7 times more Manganese, more Phosphorus, 3 times more Potassium, 3.4 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Frozen Broccoli Spears contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 4.6 times more Energy, 6 times more Carbohydrate and 11.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3, 1.4 times more Fiber and 15.3 times more Protein than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.