Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cocoa Butter Oil:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Cocoa Butter Oil.
While Cocoa Butter Oil contains 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cocoa Butter Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cocoa Butter Oil:
Boiled Chopped Frozen Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cocoa Butter Oil.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
While Cocoa Butter Oil contains 31.6 times more Energy, 833.3 times more Fat, 3316.7 times more Saturated Fat, 2.4 times more Omega 3 and 215.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cocoa Butter Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.