Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Broccoli Raab
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Broccoli Raab
455g
Fat-free French Salad Dressing has 6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Broccoli Raab?
Fat-free French Salad Dressing VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 196.5 times more Vitamin A, 88.4 times more Vitamin B1, 29.8 times more Vitamin B2, 65.4 times more Vitamin B3, 966 times more Vitamin B5, more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin C, 486 times more Vitamin E and 13440 times more Vitamin K than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Fat-free French Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Broccoli Raab:
100 calories of Fat-free French Salad Dressing have 4.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 129.6 times more Calcium, 2.1 times more Copper, 22.1 times more Iron, 44 times more Magnesium, 98.8 times more Manganese, more Phosphorus, 14 times more Potassium, 3 times more Selenium, 46.2 times more Zinc and 8.5 times more Water than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 1.9 times more Carbohydrate, 7.2 times more Sugars and 5 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.9 times more Fat, 63 times more Omega 3, 7.4 times more Fiber and 95.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Fat-free French Salad Dressing as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.