Nutrient Comparison: Fat-free French Salad Dressing VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 14.7 times more Vitamin B1, 5 times more Vitamin B2, 10.9 times more Vitamin B3, 161 times more Vitamin B5, more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Broccoli Raab:
- 5 ounces of Fat-free French Salad Dressing have 2.9 times more Copper, 2 times more Selenium and 25.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 3.7 times more Iron, 7.3 times more Magnesium, 16.5 times more Manganese, more Phosphorus, 2.3 times more Potassium, 7.7 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 6 times more Energy, 11.3 times more Carbohydrate, 43.3 times more Sugars and 29.7 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 and 15.9 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.