Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Blanched Almonds
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Blanched Almonds
17g
Blanched Almonds have 4.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Blanched Almonds?
Fat-free French Salad Dressing VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Blanched Almonds?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Blanched Almonds:
100 calories of Fat-free French Salad Dressing have 1.3 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.9 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3 and 265.7 times more Vitamin E than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Fat-free French Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Blanched Almonds:
100 calories of Fat-free French Salad Dressing have 2.8 times more Selenium and 200.7 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 10.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 20 times more Magnesium, 17.1 times more Manganese, more Phosphorus, 1.8 times more Potassium and 6.6 times more Zinc than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 7.7 times more Carbohydrate, 15.9 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 43.5 times more Fat, 23.9 times more Saturated Fat, 65.9 times more Omega 6 and 23.9 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Fat-free French Salad Dressing as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.