Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Canned Kidney Beans
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Canned Kidney Beans
119g
Reduced Fat French Salad Dressing has 2.6 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Canned Kidney Beans?
Reduced Fat French Salad Dressing VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Canned Kidney Beans:
100 calories of Reduced Fat French Salad Dressing have 1.5 times more Vitamin C, 18.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 12.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6 and 47.6 times more Vitamin B9 than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Reduced Fat French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 8.2 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 8.9 times more Magnesium, 4 times more Manganese, 14.9 times more Phosphorus, 5.9 times more Potassium, 6.1 times more Zinc and 3.8 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Kidney Beans contain similar levels of Sodium per 100 calories.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 7.3 times more Fat, 4.1 times more Omega 3, 10.6 times more Omega 6 and 3.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.6 times more Fiber and 23.8 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6