Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS California Red Kidney Beans
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.5 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or California Red Kidney Beans?
Reduced Fat French Salad Dressing VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs California Red Kidney Beans:
100 calories of Reduced Fat French Salad Dressing have 1.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 14.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6 and 132.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Reduced Fat French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs California Red Kidney Beans:
100 calories of Reduced Fat French Salad Dressing have 113.2 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.9 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 13.5 times more Magnesium, 6.1 times more Manganese, 17 times more Phosphorus, 9.4 times more Potassium and 8.6 times more Zinc than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 68.5 times more Fat, 15.9 times more Omega 3 and 81.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 11.2 times more Fiber and 28.3 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6