Comparing Nutrients in 14 ounces Reduced Fat French Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Reduced Fat French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	30.4% 881kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.7g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.34g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	222% 3.56g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	183% 237g	130g per day for Men 19-50 years
Sugars	92% 67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	260% 99g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	12% 107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59% 70.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.2% 2.9mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	222% 3326mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	92% 10mg	11mg per day for Men 19-50 years
Water	5.82% 215g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs California Red Kidney Beans:

• Reduced Fat French Salad Dressing has more Vitamin A than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 197 times more Vitamin B9 than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
• Both Reduced Fat French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs California Red Kidney Beans:

• Reduced Fat French Salad Dressing has 76.2 times more Sodium and 4.6 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 17.7 times more Calcium, 6.9 times more Copper, 12.8 times more Iron, 20 times more Magnesium, 9.1 times more Manganese, 25.3 times more Phosphorus, 13.9 times more Potassium, 2 times more Selenium and 12.8 times more Zinc than Reduced Fat French Salad Dressing.

Comparison of macro-nutrients per 14 ounces:

• Reduced Fat French Salad Dressing has 46.1 times more Fat, 23.4 times more Saturated Fat, 10.7 times more Omega 3 and 54.7 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Energy, 1.9 times more Carbohydrate, 16.6 times more Fiber and 42 times more Protein than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.