Comparing Nutrients in 14 ounces Reduced Fat French Salad Dressing VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Reduced Fat French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	30.4% 881kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.7g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.34g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	222% 3.56g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	68.4% 89g	130g per day for Men 19-50 years
Sugars	92% 67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	97% 37g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	12% 107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59% 70.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.2% 2.9mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	222% 3326mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	5.82% 215g	7.18% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Boiled California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Boiled California Red Kidney Beans:

• 14 ounces of Reduced Fat French Salad Dressing have more Vitamin A and 4 times more Vitamin C than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
• 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Reduced Fat French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Boiled California Red Kidney Beans:

• 14 ounces of Reduced Fat French Salad Dressing have 1.3 times more Selenium and 209.5 times more Sodium than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Reduced Fat French Salad Dressing.
• 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Reduced Fat French Salad Dressing have 1.8 times more Energy, 128 times more Fat, 60.1 times more Saturated Fat, 28 times more Omega 3, 147.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 6.2 times more Fiber and 15.7 times more Protein than Reduced Fat French Salad Dressing.
• 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
• 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6