Nutrient Comparison: Reduced Fat French Salad Dressing VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Boiled California Red Kidney Beans:
- 100 grams of Reduced Fat French Salad Dressing have more Vitamin A and 4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6 and 37 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Reduced Fat French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Boiled California Red Kidney Beans:
- 100 grams of Reduced Fat French Salad Dressing have 1.3 times more Selenium and 209.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 1.8 times more Energy, 128 times more Fat, 60.1 times more Saturated Fat, 28 times more Omega 3, 147.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.2 times more Fiber and 15.7 times more Protein than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6