Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing VS Boiled California Red Kidney Beans

Weight per 500 calories

• Reduced Fat French Salad Dressing: 225g
• Boiled California Red Kidney Beans: 403g

Reduced Fat French Salad Dressing has 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Reduced Fat French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	126% 2g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	69.5% 90g	130g per day for Men 19-50 years
Sugars	52.4% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.9% 3.38g	99% 37.5g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.76% 61μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.57% 1.05mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.53% 0.12mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.5μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.4% 40μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.48% 24.8mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	126% 1887mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	3.3% 122g	7.3% 270g	3700g per day for Men 19-50 years

Reduced Fat French Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Boiled California Red Kidney Beans:

• 500 calories of Reduced Fat French Salad Dressing have 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6 and 66.2 times more Vitamin B9 than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Reduced Fat French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Boiled California Red Kidney Beans:

• 500 calories of Reduced Fat French Salad Dressing have 117 times more Sodium than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 10.7 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 10.7 times more Magnesium, 5.2 times more Manganese, 15.3 times more Phosphorus, 7 times more Potassium and 7.7 times more Zinc than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Reduced Fat French Salad Dressing as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Fat French Salad Dressing have 71.5 times more Fat, 15.6 times more Omega 3 and 82.6 times more Omega 6 than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 11.1 times more Fiber and 28.2 times more Protein than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6