Comparing Nutrients in 500 calories Reduced Fat French Salad DressingVS Red Kidney Beans
Weight per 500 calories
Reduced Fat French Salad Dressing
225g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Red Kidney Beans?
Reduced Fat French Salad Dressing VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Red Kidney Beans:
500 calories of Reduced Fat French Salad Dressing have 1.6 times more Vitamin C, 7.2 times more Vitamin E and 4.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 4.8 times more Vitamin B6 and 129.8 times more Vitamin B9 than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Reduced Fat French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Red Kidney Beans:
500 calories of Reduced Fat French Salad Dressing have 106 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5 times more Calcium, 2.9 times more Copper, 6 times more Iron, 11.4 times more Magnesium, 6.7 times more Manganese, 16.7 times more Phosphorus, 8.4 times more Potassium and 9.2 times more Zinc than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat French Salad Dressing have 16.5 times more Fat, 3.8 times more Omega 3, 19.7 times more Omega 6 and 12.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 6.7 times more Fiber and 25.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6