Nutrient Comparison: Reduced Fat French Salad Dressing VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Red Kidney Beans:
- 7 ounces of Reduced Fat French Salad Dressing have more Vitamin A, 4.8 times more Vitamin E and 3.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 25.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 197 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Red Kidney Beans:
- 7 ounces of Reduced Fat French Salad Dressing have 69.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 4.4 times more Copper, 9.2 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium and 14 times more Zinc than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Reduced Fat French Salad Dressing as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing have 10.9 times more Fat, 5.5 times more Saturated Fat, 2.5 times more Omega 3, 13 times more Omega 6 and 8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 2 times more Carbohydrate, 10.1 times more Fiber and 38.8 times more Protein than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6