Comparing Nutrients in 500 calories Red Kidney BeansVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Red Kidney Beans
148g
Reduced Fat Commercial Italian Salad Dressing
490g
Red Kidney Beans have 3.3 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Reduced Fat Commercial Italian Salad Dressing?
Red Kidney Beans VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Red Kidney Beans have 15.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6 and 39.8 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 67.3 times more Vitamin E and 7.4 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Red Kidney Beans have 1.7 times more Calcium, 11.1 times more Copper, 8.1 times more Iron, 10.4 times more Magnesium, 11.6 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium and 14.1 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.7 times more Selenium, 245.3 times more Sodium and 22.5 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.9 times more Carbohydrate, more Fiber and 17.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 20.8 times more Fat, 17.9 times more Saturated Fat, 4.2 times more Omega 3, 40.2 times more Omega 6 and 14.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein