Nutrient Comparison: Red Kidney Beans VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Red Kidney Beans have 50.7 times more Vitamin B1, 26.9 times more Vitamin B2, 22.4 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 20.4 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Red Kidney Beans have 5.5 times more Calcium, 36.8 times more Copper, 26.8 times more Iron, 34.5 times more Magnesium, 38.3 times more Manganese, 33.8 times more Phosphorus, 15.1 times more Potassium, 2 times more Selenium and 46.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 74.3 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Energy, 6.1 times more Carbohydrate, more Fiber and 57.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 6.3 times more Fat, 5.4 times more Saturated Fat, 1.3 times more Omega 3, 12.2 times more Omega 6 and 4.4 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein