Nutrient Comparison: Reduced Fat French Salad Dressing VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs California Red Kidney Beans:
- 7 ounces of Reduced Fat French Salad Dressing have more Vitamin A than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 22 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 197 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs California Red Kidney Beans:
- 7 ounces of Reduced Fat French Salad Dressing have 76.2 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 6.9 times more Copper, 12.8 times more Iron, 20 times more Magnesium, 9.1 times more Manganese, 25.3 times more Phosphorus, 13.9 times more Potassium, 2 times more Selenium and 12.8 times more Zinc than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing have 46.1 times more Fat, 23.4 times more Saturated Fat, 10.7 times more Omega 3 and 54.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Energy, 1.9 times more Carbohydrate, 16.6 times more Fiber and 42 times more Protein than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6