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Comparing Nutrients in 7 ounces California Red Kidney BeansVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Reduced Fat Commercial Italian Salad Dressing
2%
59%
39%
7 oz ▼

Macro Nutrients

22.6%655kcal
Energy
6.98%202kcal
655 kcalvs202 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.51%0.5g
Fat
13.7%13.3g
0.5 gvs13.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.22%0.071g
Saturated Fat
5.17%1.65g
0.071 gvs1.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10.4%0.17g
Omega 3
57%0.91g
0.17 gvs0.91 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.63%0.11g
Omega 6
32.4%5.5g
0.11 gvs5.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
91%119g
Carbohydrate
15.2%20g
119 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
25%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
14%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%7.03g
NA gvs7.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%1.13g
NA gvs1.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
130%49.4g
Fiber
0%0g
49.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
86.4%48.4g
Protein
1.4%0.77g
48.4 gvs0.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
87.5%1.05mg
Vitamin B1
2%0.024mg
Thiamine
1.05 mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
33.4%0.43mg
Vitamin B2
1.22%0.016mg
Riboflavin
0.43 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
25.5%4.1mg
Vitamin B3
1.17%0.19mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs0.19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31%1.55mg
Vitamin B5
0%0mg
Pantothenic acid
1.55 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
60.6%0.79mg
Vitamin B6
8.4%0.11mg
Pyridoxine
0.79 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
195%782μg
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
782 μgvs5.95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
9.92%8.93mg
Vitamin C
0%0mg
Ascorbic acid
8.93 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
56.6%8.5mg
Tocopherols and Tocotrienols
NA mgvs8.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
20.7%25μg
Phytomenadione or phylloquinone
NA μgvs25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

38.7%387mg
Calcium
2.98%29.8mg
387 mgvs29.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
243%2.2mg
Copper
4.2%0.038mg
2.2 mgvs0.038 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
232%18.6mg
Iron
6.2%0.5mg
18.6 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
75.6%318mg
Magnesium
1.9%7.94mg
318 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
86.3%2mg
Manganese
2.5%0.058mg
2 mgvs0.058 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
115%804mg
Phosphorus
3.4%24mg
804 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
87%2957mg
Potassium
5.25%179mg
2957 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
11.5%6.35μg
Selenium
5.77%3.18μg
6.35 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.46%22mg
Sodium
118%1768mg
22 mgvs1768 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
46%5.06mg
Zinc
1.1%0.12mg
5.06 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.63%23.3g
Water
4.3%159g
23.3 gvs159 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
Comparing minerals per 7 ounces for California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
Comparison of macro-nutrients per 7 ounces:



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