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Comparing Nutrients in 5 ounces California Red Kidney BeansVS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Reduced Fat Commercial Italian Salad Dressing
2%
59%
39%
5 oz ▼

Macro Nutrients

16%468kcal
Energy
5%145kcal
468 kcalvs145 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.37%0.35g
Fat
9.76%9.47g
0.35 gvs9.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.16%0.051g
Saturated Fat
3.7%1.2g
0.051 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7.44%0.12g
Omega 3
40.6%0.65g
0.12 gvs0.65 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.45%0.077g
Omega 6
23%3.93g
0.077 gvs3.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
65.2%84.8g
Carbohydrate
11%14g
84.8 gvs14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
9.87%7.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%5g
NA gvs5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.81g
NA gvs0.81 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
93%35.3g
Fiber
0%0g
35.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
61.7%34.5g
Protein
0.99%0.55g
34.5 gvs0.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
62.5%0.75mg
Vitamin B1
1.4%0.017mg
Thiamine
0.75 mgvs0.017 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
24%0.31mg
Vitamin B2
0.87%0.011mg
Riboflavin
0.31 mgvs0.011 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
18.2%2.9mg
Vitamin B3
0.83%0.13mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22%1.1mg
Vitamin B5
0%0mg
Pantothenic acid
1.1 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
43.3%0.56mg
Vitamin B6
6%0.078mg
Pyridoxine
0.56 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
140%558μg
Vitamin B9
1.06%4.25μg
Folates and Folic Acid
558 μgvs4.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
7.1%6.38mg
Vitamin C
0%0mg
Ascorbic acid
6.38 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
40.4%6.07mg
Tocopherols and Tocotrienols
NA mgvs6.07 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
14.8%17.7μg
Phytomenadione or phylloquinone
NA μgvs17.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.6%276mg
Calcium
2.13%21.3mg
276 mgvs21.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
173%1.56mg
Copper
3%0.027mg
1.56 mgvs0.027 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
166%13.3mg
Iron
4.43%0.35mg
13.3 mgvs0.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
54%227mg
Magnesium
1.35%5.67mg
227 mgvs5.67 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
61.6%1.4mg
Manganese
1.8%0.041mg
1.4 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
82%574mg
Phosphorus
2.43%17mg
574 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
62%2112mg
Potassium
3.75%128mg
2112 mgvs128 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
8.25%4.54μg
Selenium
4.12%2.27μg
4.54 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.04%15.6mg
Sodium
84%1263mg
15.6 mgvs1263 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
33%3.6mg
Zinc
0.77%0.085mg
3.6 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.45%16.7g
Water
3.07%114g
16.7 gvs114 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
Comparing minerals per 5 ounces for California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
Comparison of macro-nutrients per 5 ounces:



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