Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Boiled Broccoli
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Boiled Broccoli
286g
Reduced Fat French Salad Dressing has 6.3 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Boiled Broccoli?
Reduced Fat French Salad Dressing VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 18.1 times more Vitamin A, 16.7 times more Vitamin B1, 15 times more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B5, 23.1 times more Vitamin B6, 342.5 times more Vitamin B9, 85.8 times more Vitamin C, 9.2 times more Vitamin E and 50.3 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Boiled Broccoli:
100 calories of Reduced Fat French Salad Dressing have 3.2 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 23.1 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 16.7 times more Magnesium, 11.2 times more Manganese, 26.6 times more Phosphorus, 17.4 times more Potassium, 6.3 times more Selenium, 14.3 times more Zinc and 10.4 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Reduced Fat French Salad Dressing as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 4.4 times more Fat, 9.1 times more Omega 6 and 1.9 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Carbohydrate, 14 times more Fiber and 26 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Boiled Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6