Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Frozen Chopped Broccoli
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Frozen Chopped Broccoli
385g
Reduced Fat French Salad Dressing has 8.5 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Frozen Chopped Broccoli?
Reduced Fat French Salad Dressing VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 16.4 times more Vitamin A, 18.9 times more Vitamin B1, 15.8 times more Vitamin B2, 8.6 times more Vitamin B3, more Vitamin B5, 20.2 times more Vitamin B6, 286 times more Vitamin B9, 100.3 times more Vitamin C, 10.4 times more Vitamin E and 38.9 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Frozen Chopped Broccoli:
100 calories of Reduced Fat French Salad Dressing have 4.1 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 43.5 times more Calcium, 2 times more Copper, 9.5 times more Iron, 19.2 times more Magnesium, 22.8 times more Manganese, 26.7 times more Phosphorus, 16.9 times more Potassium, 14.9 times more Selenium, 20.5 times more Zinc and 14.4 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 4.7 times more Fat, 11.2 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate, 17.1 times more Fiber and 41.4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6