Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, 11.8 times more Vitamin C and 4.6 times more Vitamin K than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Reduced Fat French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Frozen Chopped Broccoli:
Reduced Fat French Salad Dressing has 4.2 times more Copper and 34.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has 8.5 times more Energy, 39.7 times more Fat, 19.1 times more Saturated Fat, 8.5 times more Omega 3, 95.4 times more Omega 6, 6.5 times more Carbohydrate and 12.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Fiber and 4.8 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.