Nutrient Comparison: Reduced Fat French Salad Dressing VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, 11.8 times more Vitamin C and 4.6 times more Vitamin K than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Frozen Chopped Broccoli:
- 5 ounces of Reduced Fat French Salad Dressing have 4.2 times more Copper and 34.9 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Frozen Chopped Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 8.5 times more Energy, 39.7 times more Fat, 19.1 times more Saturated Fat, 8.5 times more Omega 3, 95.4 times more Omega 6, 6.5 times more Carbohydrate and 12.5 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Fiber and 4.8 times more Protein than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6