Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Cooked Chopped Frozen Broccoli
357g
Reduced Fat French Salad Dressing has 7.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Cooked Chopped Frozen Broccoli?
Reduced Fat French Salad Dressing VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 15 times more Vitamin A, 18.2 times more Vitamin B1, 12.4 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 18.7 times more Vitamin B6, 222 times more Vitamin B9, 66.2 times more Vitamin C, 10.5 times more Vitamin E and 39.2 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Cooked Chopped Frozen Broccoli:
100 calories of Reduced Fat French Salad Dressing have 9.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 23.8 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 12.9 times more Magnesium, 16.1 times more Manganese, 24.3 times more Phosphorus, 10.5 times more Potassium, 3.5 times more Selenium, 11.1 times more Zinc and 13.3 times more Water than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 12.1 times more Fat, 2.7 times more Omega 3, 28.7 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 15.9 times more Fiber and 42.4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6