Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Almond paste
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Almond paste
22g
Almond paste has 2.1 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Almond paste?
Reduced Fat French Salad Dressing VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Almond paste?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Almond paste:
100 calories of Reduced Fat French Salad Dressing have 99 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Vitamin B2, 17.7 times more Vitamin B9 and 6.6 times more Vitamin E than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Almond paste:
100 calories of Reduced Fat French Salad Dressing have 192.1 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 7.6 times more Calcium, 1.4 times more Copper, 7.9 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 9.3 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Fiber and 7.5 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Almond paste offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein