Nutrient Comparison: Reduced Fat French Salad Dressing VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Almond paste:
- 7 ounces of Reduced Fat French Salad Dressing have more Vitamin A, 1.5 times more Vitamin B6, 48 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3.4 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 36.5 times more Vitamin B9 and 13.5 times more Vitamin E than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Almond paste:
- 7 ounces of Reduced Fat French Salad Dressing have 93.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 16.3 times more Magnesium, 7.8 times more Manganese, 16.1 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing have 4.5 times more Omega 3 than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Energy, 2.4 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 15.5 times more Protein than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein