Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Reduced Fat French Salad Dressing has 1.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Reduced Fat French Salad Dressing
1%
45%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Reduced Fat French Salad Dressing VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Reduced Fat French Salad Dressing have 6.6 times more Vitamin E and 5.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Vitamin B1, 7 times more Vitamin B3, more Vitamin B5, 5.4 times more Vitamin B6, 23.6 times more Vitamin B9 and 2.4 times more Vitamin C than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Reduced Fat French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Reduced Fat French Salad Dressing have 1.4 times more Copper and 1.6 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 7.7 times more Phosphorus, 5.4 times more Potassium and 2.6 times more Zinc than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 1.5 times more Fat, 36.8 times more Omega 3, 7.7 times more Omega 6 and 52.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Saturated Fat, 2 times more Fiber and 6.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6