Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Fat French Salad Dressing has more Vitamin A, 1.4 times more Vitamin B2, 10 times more Vitamin E and 8.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 4.6 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 1.6 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Fat French Salad Dressing has 2.1 times more Copper, 3.2 times more Selenium and 2.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has 1.5 times more Energy, 2.3 times more Fat, 56 times more Omega 3, 11.6 times more Omega 6, 1.3 times more Carbohydrate and 80.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 1.3 times more Fiber and 4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.