Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Boiled Spears Frozen Broccoli
357g
Reduced Fat French Salad Dressing no Salt has 8.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Boiled Spears Frozen Broccoli?
Reduced Fat French Salad Dressing No Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.7 times more Vitamin A, 19.1 times more Vitamin B1, 13 times more Vitamin B2, 8.2 times more Vitamin B3, 87.7 times more Vitamin B5, 19.7 times more Vitamin B6, 124.8 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 152.7 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.6 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 20.8 times more Magnesium, 24.6 times more Manganese, 28.6 times more Phosphorus, 14 times more Potassium, 9.9 times more Selenium, 6.7 times more Sodium, 12.5 times more Zinc and 13.9 times more Water than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 14.7 times more Fat, 3.3 times more Omega 3, 35.7 times more Omega 6 and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 22.7 times more Fiber and 44.5 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6