Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 2.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 3.7 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.5 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Boiled Spears Frozen Broccoli contain similar levels of Selenium per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 8.3 times more Energy, 122.4 times more Fat, 61.1 times more Saturated Fat, 27.9 times more Omega 3, 296.8 times more Omega 6, 5.5 times more Carbohydrate and 19.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 5.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6