Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Broccoli Raab:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 1.8 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.9 times more Vitamin A, 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 3.1 times more Vitamin B6, 41.5 times more Vitamin B9, more Vitamin C and 46.7 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Broccoli Raab:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 3.8 times more Copper and 1.6 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 10.6 times more Energy, 27.5 times more Fat, 13.2 times more Saturated Fat, 6.2 times more Omega 3, 133.1 times more Omega 6, 10.3 times more Carbohydrate, 74.9 times more Sugars and 73.5 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Fiber and 5.5 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6