Comparing Nutrients in 7 ounces Reduced Fat French Salad Dressing no Salt VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	16% 462kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.2g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	45% 7.66g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	78% 56.5g	1.7% 1.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.2% 25g	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 0.46g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.3g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	50% 450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.68mg	33.5% 5.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	423% 508μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	2.2% 22mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	32.8% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	20% 681mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	2.9% 108g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Cooked Broccoli Raab per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Cooked Broccoli Raab:

• 7 oz of Cooked Broccoli Raab contain 8.4 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 17.2 times more Vitamin B5, 4 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Cooked Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Reduced Fat French Salad Dressing Without Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Cooked Broccoli Raab:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 2.1 times more Copper and 1.2 times more Selenium than Cooked Broccoli Raab.
• While 7 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 9.3 times more Energy, 25.9 times more Fat, 12.3 times more Saturated Fat, 5.8 times more Omega 3, 124.5 times more Omega 6, 9.4 times more Carbohydrate, 45.9 times more Sugars and 52.1 times more Fructose than Cooked Broccoli Raab.
• While 7 oz of Cooked Broccoli Raab contain 2.5 times more Fiber and 6.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6