Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing no Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 8.4 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 17.2 times more Vitamin B5, 4 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Cooked Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Cooked Broccoli Raab:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 2.1 times more Copper and 1.2 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 9.3 times more Energy, 25.9 times more Fat, 12.3 times more Saturated Fat, 5.8 times more Omega 3, 124.5 times more Omega 6, 9.4 times more Carbohydrate, 45.9 times more Sugars and 52.1 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Fiber and 6.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 14 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6