Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no Salt VS Broccoli Raab

Weight per 500 calories

• Reduced Fat French Salad Dressing no Salt: 215g
• Broccoli Raab: 2273g

Reduced Fat French Salad Dressing no Salt has 10.6 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Broccoli Raab	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	7.37% 2.36g	5.9% 1.9g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 63g	50% 64.8g	130g per day for Men 19-50 years
Sugars	84.2% 61g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.7g	% 2.27g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.5g	g per day for Men 19-50 years
Fiber	6.2% 2.36g	161% 61.4g	38g per day for Men 19-50 years
Protein	2.22% 1.24g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	6.44% 58μg	331% 2977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	226% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.26% 1mg	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.056mg	146% 7.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.08% 0.12mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.07% 4.3μg	472% 1886μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	510% 459mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.14mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	4242% 5091μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Broccoli Raab	Recommended Dietary Allowance
Calcium	2.36% 23.6mg	245% 2455mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	4.1% 17mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	390% 8.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.3mg	237% 1659mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	131% 4455mg	3400mg per day for Men 19-50 years
Selenium	6.24% 3.43μg	41.3% 22.7μg	55μg per day for Men 19-50 years
Sodium	4.3% 64.4mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	3.15% 116g	57% 2103g	3700g per day for Men 19-50 years

Reduced Fat French Salad Dressing No Salt VS Broccoli Raab Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Broccoli Raab?

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Broccoli Raab:

• 500 kcal of Raw Broccoli Raab contain 51.4 times more Vitamin A, 71.5 times more Vitamin B1, 26.3 times more Vitamin B2, 27.7 times more Vitamin B3, 131.2 times more Vitamin B5, 32.9 times more Vitamin B6, 439.5 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 494.2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• 500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Broccoli Raab:

• 500 kcal of Raw Broccoli Raab contain 104 times more Calcium, 2.8 times more Copper, 26.1 times more Iron, 29.1 times more Magnesium, 38 times more Manganese, 48.3 times more Phosphorus, 19.4 times more Potassium, 6.6 times more Selenium, 11.7 times more Sodium, 40.8 times more Zinc and 18.1 times more Water than Reduced Fat French Salad Dressing Without Salt .
• 500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Fat French Salad Dressing no Salt have 2.6 times more Fat, 12.6 times more Omega 6, 7.1 times more Sugars and 6.9 times more Fructose than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain 1.7 times more Omega 3, 26 times more Fiber and 57.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
• 500 calories of Broccoli Raab provide inadequate amounts of Omega 6